The Under Grip Close Handed Chin Up

This is simply a wonderful biceps builder. Why? Instead of the arm moving from the body, your body gets curled toward the arm. This exercise works like magic.

Position

1. Grasp an overhead horizontal bar with and under grip so that your little fingers are 6 to 12 inches apart.

2. Slightly bend your legs at the knees.

Execution

1. Starting from a dead hang, position with arms entirely straight, pull upward until your chin is above the level of the bar.

2. Lower under control, and repeat.

---

Add this page to your favorite Social Bookmarking websites

Comments

Add New Search

Write comment
Name:
Email:	do not notifynotify
Title:
	Please input the anti-spam code that you can read in the image.

Powered by !JoomlaComment 3.26

3.26 Copyright (C) 2008 Compojoom.com / Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved."