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You
You are the agent of your own destiny, whether you realize it or not, whether you act it or not. Only you can find the motivation to exert the quality of effort to achieve your full potential as a bodybuilder. No one else can do the work for you. Developing a
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A lot of lifters can get revved up about their lifting, but not so much about warm-ups. I don't need to tell you that warm-ups are necessary to prevent injuries, but a lot of people don't know how to go about warming up. First, let's get this straight: warming up IS NOT stretching
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Eating right
For a dieting bodybuilder, gaining muscle while losing body fat is a matter of mentality.
e all know what to do to loose weight, but build muscle. Here's what not to do:
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No matter your genetics or the goals you've set for yourself, you need to follow the rules of bodybuilding nutrition if your hard training is going to pay off.
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Increase your Arm Size Shortest Time Possible
To increase your arm size in the shortest time possible it is important that you stick to the basics. By basics, I mean the lifts that will give you the most return on your investment. Don't waste your time on non-productive movements like 90 percent of the other people in the gym.
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